“There is as much greatness of mind in acknowledging a good turn as in doing it.” Seneca (1 BC – 65 CE) Roman Stoic Philosopher
A lot is made of all of the hustle and bustle, the rat race of our world. We are on the go all of the time. We eat drive thru food in our cars as we race down the freeway. We have an internal clock that tells us when to be pissed off if that food takes more than thirty seconds. We are jacked into the matrix with our smart phones, email, text messages and Internet 24/7/365. In defiance of modern laws and conventions, we talk on those phones and send text messages while we are driving. Multi-tasking is viewed as strength instead of a distraction.
We need to slow down.
“Wake with a winged heart and give thanks to another day of loving.” Kahlil Gibran (1883-1931) Lebanese Artist and Poet
I have been That Guy. That Guy that you love to hate when you see him on the road. That Guy who gets pissed off when his food takes to long. That Guy who talks on his phone or sends texts instead of paying attention to the road. That Guy who was constantly distracted by thoughts of past and future while missing the moment, missing the Now. I hated being That Guy.
I needed to slow down.
“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero (106-43 BCE) Roman Statesman and Philosopher.
Eighteen months ago I found a website that has helped me slow down and get in the moment. It is called Philosophers Notes. It is a collection of notes and podcasts on 100 (a second 100 are in the works) of the greatest self-help, philosophy and spirituality books of all time. It is where I get my inspiration from authors as varied as Ralph Waldo Emerson, Pema Chödrön, Joseph Campbell, Tony Robbins, Marcus Aurelius and Lao Tzu. Each book has numerous big ideas that are juxtaposed with the big ideas of the rest to reveal universal truths and life lessons.
A sister site of Philosopher’s Notes is Gratitude Log. It is called the happiest place on the planet. It is all about giving thanks and recognizing those things in life that make it wonderful. I am trying to make it a daily ritual.
I dislike that word: try. I believe that you DO something. TRYing to do something means that you acknowledge possible failure before you start, giving you and excuse when you do fail. So just do it (too bad that phrase was coined by Nike). Even if you fail, there are lessons to be learned from it. But at least you started from a positive outlook.
We need our daily rituals to be all that we can be.
So this is my evolving daily ritual:
Rise with the sun
Meditate for twenty minutes to empty my mind and focus
Give thanks to all the wonders of my life
Write for approximately two hours
Take care of my hygiene 🙂
Catch the bus at 9:30
Make it to work fifteen minutes early
Greet everyone and thank everyone, along the way
“The deepest craving of human nature is to be appreciated.” William James (1842-1910) American Psychologist and Philosopher
Greet everyone and thank everyone along the way. That has become an important part of my life. I believe that we can become a more civil society. I believe that we can slow down and smell the coffee. There is more to us than accomplishments and a paycheck, a house in the burbs and two point five kids. When we share a moment, I will strive to make it a good one.
“Namaste. I honour the place in you where the entire universe resides, a place of light, of love, of truth, of peace, of wisdom. I honour the place in you where when you are in that place and I am in that place there is only one of us.” Mohandas K. (Mahatma) Gandhi (1869-1948) Indian pioneer of civil disobedience.
Namaste Friend. Thank you for being you and thanks for reading.